Tag: coconut oil

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min195Calories4.3gNet Carbs4gProtein16.7gFat You can feel good about eating these delicious chocolate bars! They are filled with good for you ingredients like sweet potato which is high in Vitamin A and potassium. How to Make It Step 1Preheat an oven to 350...

⏱ Prep: 35 min🍳 Cook: 21 min✅ Ready: 56 min184Calories1.5gNet Carbs3.1gProtein18.3gFat A rich chocolate cookie made with almond flour, coconut oil, and dark cocoa powder is rolled thin and cut into round cookies and baked to perfection. These dark chocolate cookie wafers are then stuffed thick with Keto buttercream made...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min150Calories3.2gNet Carbs4gProtein13.1gFat The ultimate dessert: DOUGHNUTS. These mini doughnuts are as delicious as they are cute! They are sweet, chewy, and super chocolately. While you may be tempted, you must wait until the doughnuts are fully cool before dipping them in...

⏱ Prep: 5h 25min🍳 Cook: N/A✅ Ready: 5h 25min391Calories4.8gNet Carbs7.8gProtein36.9gFat This decadently creamy cheesecake is rich with the flavors of gingerbread. How to Make It Step 1To prepare the cheesecake base add the almond meal, pecans, butter, coconut oil, ¼ cup of erythritol, 1 teaspoon of cinnamon,1 teaspoon of ground...

⏱ Prep: 3h 30min🍳 Cook: N/A✅ Ready: 3h 30min327Calories4.4gNet Carbs5.2gProtein30.7gFat This low carb ice cream bomb is the ultimate indulgent treat! Creamy ice cream is sat on a crunchy nut base and topped with a drizzling of chocolate sauce. How to Make It Step 1Add 1/4 cup of erythritol and...

⏱ Prep: 10h 18min🍳 Cook: N/A✅ Ready: 10h 18min445Calories5.3gNet Carbs8.7gProtein40.3gFat This Keto avocado lime cheesecake is the perfect mix of a cheesecake and a key lime pie. It is rich, zesty, creamy, delicious, and very simple to whip up. It is perfect when served chilled on hot summer evenings and...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min88Calories6.3gNet Carbs3.1gProtein5.2gFat Braised red cabbage is such a simple yet flavorsome dish and is the perfect accompaniment to meats. How to Make It Step 1Slice the onion and cut the bacon into strips. Step 2Heat the coconut oil in a large...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare your green beans by washing them and patting them...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min497Calories5.3gNet Carbs12gProtein46.2gFat This fantastic Keto Passover cake is easy to prepare and tastes amazing! The flavor of the tender cake base is enhanced with apple extract and topped with a crispy walnut layer for beautiful results everybody will love. This cake...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min140Calories2.6gNet Carbs2.6gProtein11.4gFat This easy Keto Hanukkah gelt is one of our favorite Keto Hanukkah recipes. It is effortless to make, and might become a new holiday tradition. You can use any type of your favorite unsweetened, Keto-friendly chocolate or chocolate chips...