Tag: coconut oil

⏱ Prep: 5 min🍳 Cook: 6h✅ Ready: 6h 5min711Calories4.9gNet Carbs53.1gProtein51.9gFatThis BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart.How to Make ItStep 1Add the pork to...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min185Calories3.6gNet Carbs4gProtein18gFatSweet, rich and decadent, this millionaire’s shortbread has all the flavor of the original but without the carbs. Perfect for dinner guests or as a weekend treat, every layer of this shortbread is loaded with healthful fats. It’s almost too...

⏱ Prep: 20 min🍳 Cook: 7h✅ Ready: 7h 20min406Calories4.3gNet Carbs49.8gProtein17.3gFatPreparing meals ahead is important when following the keto diet, since most meals are very protein focused. This is why I like to use the slow cooker to cook meats, since you can “set it and forget it” even while at...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min646Calories9.1gNet Carbs32.2gProtein53.5gFatInspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min404Calories8.5gNet Carbs13.5gProtein33gFatLooking for guilt-free indulgence that fuels your body with high-quality protein while keeping the carbs low? Look no further than our Low-Carb Peanut Butter Bark recipe! Packed with protein and rich in flavor, this delectable treat satisfies your sweet tooth without...

⏱ Prep: 4h 15min🍳 Cook: N/A✅ Ready: 4h 15min168Calories1.7gNet Carbs6.8gProtein13.6gFatLooking for a guilt-free indulgence that satisfies your sweet cravings while aligning with your Keto lifestyle? These homemade protein bars are the answer! Bursting with flavor and packed with wholesome ingredients, they make for easy sweet low-carb snacks that you can...

⏱ Prep: 2h 15min🍳 Cook: N/A✅ Ready: 2h 15min475Calories5.2gNet Carbs12.4gProtein43.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 15 minStep 1To a bowl, add hemp seeds, chia seeds, powdered allulose, and vanilla extract. Mix, then whisk in the almond milk,...

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 82Calories4.1gNet Carbs1gProtein6.7gFat How to Make ItStep 1Add the heavy cream and allulose to a small saucepan. Mix well and heat up over medium heat. Cook, whisking continuously, until the sweetener dissolves.Step 2Add the cocoa powder, vanilla extract, and salt. Continue...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min291Calories3.9gNet Carbs4.9gProtein28.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1First, prepare the cheesecake crust. Add the almond flour, coconut flour, granulated sweetener, Keto maple syrup, and coconut oil to a bowl. Mix to combine. The mixture...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories4.7gNet Carbs25.6gProtein17.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Thinly shred the lettuce, dice the red bell pepper, grate the carrots and ginger, and chop the scallions, cilantro, and cashews. In a pan, heat the...