Tag: coconut oil

219Calories3.7gNet Carbs5.7gProtein19.7gFat These Keto Vegan carrot cake breakfast muffins are made with simple ingredients, minimal effort and time, and very little active prepping. They make for the perfect nutritious Vegan Keto breakfast; just pop them in the oven while getting ready to leave, and you will have delicious muffins to...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min257Calories5gNet Carbs5.7gProtein24.5gFat Sweet, creamy and deliciously crunchy, these granola fudge bars are an indulgent treat. Packed with nuts, flax and dark chocolate and encased in almond butter and coconut oil, these high fat snacks are guaranteed to keep hunger at bay between...

245Calories2.7gNet Carbs5.8gProtein22.9gFat You are probably familiar with (and love) granola, but it is not typically a low carb food. But fear not! We have designed a delicious Keto granola recipe made with unsweetened coconut flakes, almond butter, sliced almonds, and sugar-free M&Ms. The mixture is sweetened with monk fruit which...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min152Calories2.7gNet Carbs5.7gProtein11.5gFat Make this your go-to Keto banana bread recipe! Super easy to make, you can make this Keto bread recipe in one bowl. A mixture of almond flour, psyllium husk powder, some fresh banana accentuated with banana and vanilla extract is...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min352Calories4.1gNet Carbs8.5gProtein33.1gFat These sweet chocolatey bars are loaded with healthy fats from mixed nuts, coconut oil and butter. The nuts are pulsed to form a thick crumb consistency then baked until golden. How to Make It Step 1Preheat the oven to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min302Calories2.9gNet Carbs8.1gProtein28.1gFat Super simple, this low-carb recipe consists of toasted pecans, maple and vanilla flavors, and fluffy pancakes! These are Keto vegetarian pancakes, so they’re still made with eggs and butter. If you want vegan pancakes, you can make this same...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min330Calories4.4gNet Carbs6.9gProtein28.5gFat These crunchy and creamy breakfast bars are packed with coconut and nuts, and bound with coconut oil and almond butter. How to Make It Step 1Melt the coconut oil and add to a mixing bowl along with almond butter and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min256Calories8.1gNet Carbs16.1gProtein16.9gFat Sometimes I get a craving for pancakes! This is a great alternative to the real deal. Make sure to whip the egg whites to a stiff peak. This will ensure your pancakes will be very fluffy...or else they will...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min532Calories5.4gNet Carbs58.5gProtein29.2gFat Khao Soi is a Northern Thai chicken noodle soup dish traditionally served on soft egg noodles. To make this a Keto Khao Soi soup, chicken drumsticks are braised in a creamy red curry coconut base, then served over miracle...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min242Calories5.2gNet Carbs19.1gProtein16.2gFat This healthy and fragrantly warming Keto chicken Balti recipe gets its name from the thin, pressed-steel wok that the curry is traditionally cooked and served in, called a 'Balti bowl'. This Keto chicken curry is made from tomato, a...