Tag: coconut milk

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min148Calories2.3gNet Carbs1.8gProtein14.9gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min How to Make ItStep 112-24 hours ahead, brew your coffee you will need to brew the coffee and pour it into an ice cube tray. Place it in the freezer. A...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min315Calories10.5gNet Carbs4.9gProtein22.5gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Add the coconut yogurt and coconut milk to the bowl of a stand mixer with a whisk attachment.Step 2Whisk the mixture together until light and fluffy.Step 3Add...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min255Calories5.6gNet Carbs2.5gProtein22.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1In a small saucepan, add the blueberries, maple syrup, and almond extract. Cook on medium heat until the blueberries puff, look shiny, and are easy to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 108Calories1.4gNet Carbs1.1gProtein10.6gFat How to Make ItStep 1In a small saucepan, combine the coconut cream and powdered erythritol with a whisk. Whisking will help blend the coconut fat with the coconut water (if it wasn’t mixed well previously) and remove any...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min500Calories5.2gNet Carbs37.5gProtein36.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the ground pork to a mixing bowl. Finely chop the onion and cilantro and crush the garlic. Add to the bowl with the ground pork....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min232Calories5.6gNet Carbs15.6gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Using a ribbon spiralizer or vegetable peeler, slice the zucchini into thin ribbons. Lay them flat on a clean paper towel and sprinkle the salt. Toss...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min37Calories4.1gNet Carbs0.5gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Pour the maple syrup into a mug. Add the ginger, cinnamon, and nutmeg. Whisk well to combine.Step 2Brew half a cup of coffee. Pour it over...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min15Calories1.4gNet Carbs0.1gProtein0.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Measure out the maple syrup and vanilla extract and place them in small bowls. Let all the ingredients come to room temperature. All the components must be...

⏱ Prep: 4h 12min🍳 Cook: 8 min✅ Ready: 4h 20min205Calories7.4gNet Carbs1.4gProtein14gFat⏱ Prep: undefined min🔥 Cook: 8 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 7 4 h 20 minStep 1Add the strawberries to a small pan with 1 teaspoon of syrup and 1 tablespoon of water. Bring to...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min302Calories7.2gNet Carbs4.5gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine the coconut milk, chia seeds, pumpkin puree, sweetener, cinnamon, and vanilla extract in a bowl. Whisk to combine. Set the bowl in the fridge to set...