Tag: coconut flour

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min74Calories1.3gNet Carbs2.5gProtein6gFat These Keto jalapeno hush puppies are a delicious side to your favorite Keto meals or a filling afternoon snack. They only take about 20 minutes to prepare and a couple of essential ingredients you probably already have. You can...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h86Calories1.7gNet Carbs3.7gProtein7gFat A deliciously balanced pumpkin and sage filling is packed into Keto ‘fathead’ dough to make these savory Keto Fall appetizers. They’re the ideal seasonal party snack, enjoyed by the whole family whether following a Keto diet or not. Easy to...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min181Calories3.9gNet Carbs4.3gProtein15.7gFat This Keto-friendly gluten-free recipe is also dairy-free and has the option to be vegan too. Pumpkin puree and coconut cream are combined with the warming spices of cinnamon, vanilla, nutmeg and cloves, encased in an almond and linseed pastry....

⏱ Prep: 1h 20min🍳 Cook: 35 min✅ Ready: 1h 55min193Calories1gNet Carbs2gProtein20gFat Don’t judge a book by its cover! These gruesome witch’s fingers are a sight for sore eyes but they’re delightful to eat. Each witch finger is made from a light and crisp almond-flavored cookie. The cookies are delicate and...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min103Calories1.1gNet Carbs1.3gProtein9.5gFat Cocada is a traditional coconut candy originating from Latin America. Depending on the region they come from, they can have different flavors, colors, textures, and sizes. This recipe is for Chilean cocadas, consisting of only 3 ingredients: vanilla butter...

⏱ Prep: 45 min🍳 Cook: 25 min✅ Ready: 1h 10min109Calories3.1gNet Carbs4.2gProtein8.4gFat A Keto pie recipe made with a mixture of raspberries, blackberries, redcurrants, and strawberries, although, you can use any combination of berries you like! Ground chia seeds are used to thicken the berry mixture so it sets neatly in...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h134Calories1.3gNet Carbs2.8gProtein12.9gFat Chinese Walnut cookies inspired these Keto cookies. Softened butter, sweetener, and salt are creamed together until light and fluffy. Walnuts are toasted and processed into a small crumb and then blended into the cookie along with almond flour. The cookie...

⏱ Prep: 1h 45min🍳 Cook: 40 min✅ Ready: 2h 25min132Calories1.7gNet Carbs2.8gProtein12.5gFat You’ll never need to try another Keto cookie recipe after you make this Italian butter cookie dessert. In fact, you’ll never crave another cookie recipe again! These cookies taste just like the authentic Italian cookies that iconically line bakery...

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min297Calories6.4gNet Carbs10.2gProtein25gFat Wow a crowd or just yourself with this festive Keto Halloween cookie recipe! Vampire cookie sandwiches are cookies filled with a sweet filling dyed red and decorated with almonds. Each sandwich looks like a little mouth with vampire fangs...

⏱ Prep: 25 min🍳 Cook: 1h 10min✅ Ready: 1h 35min338Calories6.1gNet Carbs12.5gProtein27.9gFat Are you looking for great Keto Italian bread? Look no further. This Italian-inspired pizza focaccia is so delicious - the whole family will love it. It tastes just like real focaccia, but it is made in a fraction of...