Tag: coconut flour

⏱ Prep: 1h 10min🍳 Cook: 30 min✅ Ready: 1h 40min557Calories8.4gNet Carbs17.3gProtein48.4gFat Enjoy this full vegetarian meal for lunch or dinner. Your next grill-out can be completely Keto, delicious, and healthy. Fresh vegetables are quickly marinated in a handful of spices (including fresh mint and lots of oregano) then roasted in...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h586Calories7.7gNet Carbs21.9gProtein51.5gFat You will enjoy the bread-like texture of the flatbread crust with the savory pesto and tomatoes piled high with melty Chihuahua cheese! How to Make It Step 1Preheat an oven to 350 F. Combine almond flour, coconut flour, salt, and...

⏱ Prep: 35 min🍳 Cook: 40 min✅ Ready: 1h 15min329Calories5.1gNet Carbs15.2gProtein24gFat Make lunch hot this week with your own Keto chicken shawarma! You don’t need a vertical rotisserie in your kitchen, just an arsenal of spices. In order to make a Keto Middle Eastern recipe taste authentic, you want to...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min615Calories8.9gNet Carbs31.8gProtein48.2gFat This creamy, high-protein Keto pasta is about to become one of your favorite low-carb dinner recipes! It is the perfect comfort food because it features an aldente homemade Keto pasta, loaded with flavor from spinach, garlic, mushrooms, sundried tomatoes,...

⏱ Prep: 35 min🍳 Cook: 10 min✅ Ready: 45 min184Calories2.2gNet Carbs7.8gProtein14.9gFat This breakfast-style pizza is very popular in the Midwest and includes a cheese sauce, hot crumbled sausage, crispy bacon, scrambled eggs and sliced scallions. It will be your new go-to breakfast option. This pizza is easy to make ahead...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat oven to 350°F/ 180°C. Grease an 11-inch pie dish...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h362Calories5.6gNet Carbs17.3gProtein28.6gFat If you’ve worked with tempeh before, you’ll enjoy this variation on the soybean product. Instead of cutting and baking the tempeh, you’re going to treat it like it’s ground beef. Crumble it up, season it, and cook the tempeh in...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1To prepare the pie dough, add the almond flour, coconut...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min326Calories4.6gNet Carbs28.3gProtein20.5gFat While chicken is the obvious meat choice for this Keto chicken curry recipe, you may use any protein of your liking. The word pasanda actually refers to the preparation of the meat where the meat is traditionally pounded to...