⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...
⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min326Calories6.8gNet Carbs8.1gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the coconut flour, ground flaxseed, 1 tablespoon of the erythritol, cinnamon, xanthan gum, coconut oil, salt and 1 tablespoon of cream cheese to a food...
Read More⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min32Calories2.5gNet Carbs0.2gProtein2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Finely slice the red onion. Heat the butter in a small pan and add the onion, sweating until tender.Step 2Add the cranberries, cinnamon, cloves, erythritol, water,...
Read More⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min298Calories8.9gNet Carbs7.9gProtein14.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.Step 2Transfer the milk mixture to...
Read More⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min930Calories16gNet Carbs9.5gProtein73.6gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the pecans to a mixing bowl. Finely chop the rosemary. Add the rosemary to the mixing bowl with...
⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories2.7gNet Carbs6.3gProtein18.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a muffin tray with 12 cupcake cases.Step 2Add the ground almonds, cinnamon, ginger, cloves, nutmeg, cardamom, xylitol...
⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...
⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min458Calories13gNet Carbs8.4gProtein27.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Scoop the chilled coconut cream from the top of the can of coconut milk and add to a blender. The remaining milk may be reserved for another...
⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min169Calories2.6gNet Carbs5.9gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the almond butter, pumpkin purée, erythritol, baking soda, lemon juice, salt, cinnamon, ginger, nutmeg, cloves, vanilla and xanthan...
Read More⏱ Prep: 4 min🍳 Cook: 3 min✅ Ready: 7 min266Calories5.1gNet Carbs11.2gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 3 min⏰ Ready: 7 min How to Make ItStep 1Add the eggs, syrup, milk, cinnamon, salt and nutmeg to a mixing bowl. Beat together until smooth and well combined.Step 2Melt the butter in a skillet...
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