⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min151Calories0.7gNet Carbs0.5gProtein16.3gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min How to Make ItStep 1To a stick blender cup, add boiling water. Add the stick pouch of coffee into the boiling water. It does not need to be stirred as...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min264Calories3.7gNet Carbs11.3gProtein17.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 370 degrees Fahrenheit.Step 2Score the brie across the top. Finely slice the garlic and slot into the scored cheese. Drizzle with 1...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min232Calories6.1gNet Carbs7.4gProtein20.3gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat oven to 250 F. In a large mixing bowl, combine two tablespoons of sweetener, spices and egg white together. Stir well.Step 2Mix in nuts until...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min171Calories1.7gNet Carbs6.1gProtein15.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, and banana-flavored extract in a food processor or good-quality blender. Blend...
Read More⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min86Calories7.7gNet Carbs0.9gProtein3.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.Step 2Finely dice the...
⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min131Calories5.5gNet Carbs11.5gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1In a large saucepan over medium heat, toast the spices by constantly stirring them until they are fragrant and start to smoke slightly. Add the olive...
Read More⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min73Calories1gNet Carbs1.7gProtein6.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 10 minStep 1Add the ground almonds, coconut oil, almond butter, rum, cinnamon, ground ginger, salt and erythritol to a food processor. Blend...
Read More⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min292Calories3.8gNet Carbs7.6gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350 F /180 C and line an 8” / 20 cm springform pan with parchment paper. To a food processor, add the...
⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min202Calories5gNet Carbs5.9gProtein14.2gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In a small saucepan over medium heat, bring the coconut milk to a slight simmer, then turn off the heat. Add the chia seeds, 1.5 tablespoons...
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min7Calories1.9gNet Carbs0.1gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1The teas listed here can all be purchased in tea bags from many popular brands and stores. If you happen to own these ingredients in their...
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