Tag: cinnamon

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min286Calories11.3gNet Carbs11.4gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the frozen berries, a generous tablespoon of almond butter, yogurt, cinnamon, and syrup to a blender. You may omit the syrup if preferred or use an...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min134Calories0.9gNet Carbs0.6gProtein14.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Finely slice the shallot, garlic cloves, and serrano pepper. We used a mandolin for the shallot and garlic, but you can thinly slice them using a...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min25Calories0.7gNet Carbs0.9gProtein0.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice each bacon strip into three even-sized pieces. Arrange the...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min305Calories4.3gNet Carbs4gProtein29.1gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180C). Dice the chayote into small pieces. Add ⅓ cup of powdered sweetener, cinnamon, ground cardamom, lemon juice, vanilla extract,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min413Calories13.1gNet Carbs13gProtein32.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a cupcake pan with cooking spray (or line with cupcake liners). Chop dehydrated...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min218Calories4.9gNet Carbs3.7gProtein19.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the coconut flakes, cashews, shredded coconut, and sliced almonds to a bowl....

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min245Calories4gNet Carbs15.1gProtein18.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Combine the maple syrup, cayenne pepper, ground cinnamon, and vanilla extract. Stir well to combine. Remove the bacon from the package and separate the slices.Step 2Place...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min140Calories1.4gNet Carbs5.5gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To make the pancake batter, blend eggs, cold cream cheese, salt, liquid stevia, vanilla extract, cinnamon, and nutmeg in a food processor or good-quality blender. Blend...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min649Calories5.5gNet Carbs14.5gProtein56.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the butter to a small pan and melt it over medium-low heat. Add 2 tbsp of almond flour and stir until toasted. Take it off...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min369Calories8.2gNet Carbs4.2gProtein34.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Make your espresso first using your favorite brand of ground espresso. Ideally, two shots of espresso are preferred for a proper latte, but you can use...