Tag: cinnamon

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min111Calories7.7gNet Carbs4.1gProtein6.3gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min How to Make ItStep 1Preheat an oven to 350 F. Mash ripe bananas in a medium-sized mixing bowl with the peanut butter using a fork or potato masher. The bananas...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min166Calories7.9gNet Carbs1.3gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare the eggplant by slicing the eggplant into 1 ½” thick slices and then slice each slice into 1 ½” slices. Slice each strip the other...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min234Calories4gNet Carbs7.6gProtein18.3gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a 12 cup muffin tray with muffin cases.Step 2Add the ground almonds, ginger, cinnamon, cocoa powder, erythritol,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min324Calories3.7gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 F. Prepare a 12 count cupcake pan with liners. Combine the dry ingredients (almond flour, sweetener, kosher salt, and baking powder)...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min54Calories6.5gNet Carbs0.5gProtein1.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the bacon slices. Cook the bacon through until crisp and golden all over. Remove...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min351Calories3.4gNet Carbs8.7gProtein33.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min11Calories1gNet Carbs0.3gProtein0.5gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Chop the tomatoes, pepper, onion, and eggplant, and mince the garlic. In a skillet over medium heat, sauté the garlic and onion in olive oil until...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min282Calories5.1gNet Carbs8.1gProtein24.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Finely chop the almonds and cashews. Add the almonds, cashews, sunflower seeds, pumpkin seeds, sesame seeds, shredded coconut, chia seeds, almond flour, and erythritol to a...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min167Calories5.3gNet Carbs2.7gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash, rinse, and pat dry the strawberries, then cut them into quarters. To a small bowl, add the chopped strawberries with 1 tbsp powdered monkfruit. Stir to...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min80Calories1.7gNet Carbs2.9gProtein6.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, erythritol, and cinnamon to a bowl. Mix well to combine. Make sure to break any lumps.Step 2Finely chop...