⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min200Calories1.4gNet Carbs15.4gProtein16gFat Spicy Glazed Crispy Air Fryer Tofu will be your new favorite way to consume tofu. Extra crispy and soft on the inside, these small cubes of firm tofu coated in a spicy sambal glaze, once crispy they are tossed...
Read More⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min19Calories2.8gNet Carbs0.9gProtein0.1gFat You will love this famous fermented cabbage that we have turned into a Keto-friendly recipe. Traditional recipes call for glutinous rice flour, which adds viscosity to the cabbage. Fortunately, this ingredient can be omitted and still create a delicious Keto...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min535Calories7.2gNet Carbs26.2gProtein44.7gFat Who would pass up loaded cheese fries? These Keto chili cheese fries are made with air-fried zucchini fries. They’re the perfect consistency for loading up with toppings and eating with a fork. You’re going to make a very simple...
Read More⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min102Calories5.2gNet Carbs2.8gProtein7.3gFat These vegan stuffed peppers are one of those Keto air fryer recipes the entire family will love, Keto or not. They are filled with a mixture of cauliflower and mushrooms and then air fried until slightly crispy on the...
Read More⏱ Prep: 2h 10min🍳 Cook: 5 min✅ Ready: 2h 15min357Calories5gNet Carbs31.7gProtein21.3gFat The sushi burrito trend may have come and gone, but it turns out this sushi-lover’s dream is totally keto! You can turn any of your favorite sushi rolls into a filling burrito lunch, wrapped in a sheet of nori...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the meat into bite-sized pieces. Roughly chop the pepper....
Read More⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min138Calories1.6gNet Carbs5.2gProtein11.8gFat One of the most popular Chinese side dishes is dumplings. A dumpling is a pastry filled with meat, vegetable, and Asian flavorings like soy sauce, sesame oil, etc. They are pan-fried or steamed until the meat is cooked, leaving...
Read More⏱ Prep: 6h 5min🍳 Cook: 6 min✅ Ready: 6h 11min508Calories3.9gNet Carbs32.5gProtein39.1gFat Those afraid of spicy have been warned! This is a salad that packs the heat! If you want to try this recipe with a lower level of spice, you can omit the chili paste and serrano pepper included in...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min215Calories2.9gNet Carbs23.4gProtein11.5gFat This soup is delicious on a cold day. The base of the soup has a nice heat thanks to dried chili de arbol and guajillo peppers. Each bowl of soup is then topped with shredded cabbage, sliced radishes, cilantro...
Read More⏱ Prep: 2h 10min🍳 Cook: 40 min✅ Ready: 2h 50min276Calories1.9gNet Carbs44.7gProtein9.6gFat This tandoori chicken is marinated in yogurt infused with aromatic spices, before being oven baked until lightly charred on the outside but tender and succulent in the center. How to Make It Step 1Add the yogurt to a mixing...
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