Tag: chili

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min500Calories5.5gNet Carbs42.8gProtein32.8gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min You actually don’t have to use a fork and knife to pick up and enjoy these chili cheese dogs - but silverware may save you some messy eating! Just-tender-enough zucchini...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min280Calories2.9gNet Carbs32.3gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love spicy dishes, you will love this delicious Thai basil beef! Super quick for a weeknight meal, ground beef is browned with garlic and Thai chilies. Then delicious,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min518Calories5.6gNet Carbs41.3gProtein34.7gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min These keto wraps take all the flavor and fun of nachos and bundle them together in a neat little lettuce parcel! Full of tasty fats, these wraps are low in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min415Calories1.7gNet Carbs31.8gProtein30.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This healthy How to Make ItStep 1Lay the tuna steaks flat on a clean surface. Sprinkle the salt and ginger only on the exposed sides.Step 2Sprinkle the sesame seeds onto...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min175Calories4gNet Carbs13.2gProtein10.8gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min You don’t have to skip out on your sushi date while on keto! Make some delicious, homemade, california rolls at home with this recipe. A spicy mayo crab mixture rests inside...

⏱ Prep: 6 min🍳 Cook: 31 min✅ Ready: 37 min287Calories5.7gNet Carbs26.6gProtein17.6gFat⏱ Prep: 6 min🔥 Cook: 31 min⏰ Ready: 37 min Pink salmon filets are packed with seasoning before cooked to a blackened crisp in your cast iron skillet. A spread of barbecue sauce adds an additional layer of flavor before...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min374Calories3.6gNet Carbs37.5gProtein21gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min I love how easily these bowls come together. The hardest part is searing off the salmon, but this takes less than 10 minutes all together! The bowls are filled with...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min142Calories2.8gNet Carbs1.9gProtein14gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min900Calories4.3gNet Carbs70.7gProtein66gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This keto take on an Italian meatball sub is loaded with cheese and aromatic oregano and served in a lettuce wrap.This is a great build upon dinner recipe as you...

⏱ Prep: N/A🍳 Cook: 10 min✅ Ready: 10 min174Calories3gNet Carbs5.7gProtein15.3gFat⏱ Prep: 0 min🔥 Cook: 10 min⏰ Ready: 10 min This How to Make ItStep 1Begin heating a skillet over medium-high heat. Add the oil and the nuts. Turn the heat down slightly to medium-low. Allow the nuts to toast for...