Tag: chili

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 382Calories4.5gNet Carbs37.8gProtein23.8gFat How to Make ItStep 1Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.Step...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories3.8gNet Carbs41.6gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Soak skewers in water overnight to prevent them from burning on the grill.Step 2Dice chicken into 1’ cubes. Place in a large mixing bowl and combine...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min298Calories2.7gNet Carbs32.1gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.Step 2Mince the garlic...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min287Calories5.1gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Even for the pickiest sushi eaters, California rolls are an all-time favorite by just about anyone! We took out the white rice and replaced it with cauliflower rice. Everything else you...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...

⏱ Prep: 14 min🍳 Cook: 20 min✅ Ready: 34 min540Calories9gNet Carbs45.8gProtein34.7gFat⏱ Prep: 14 min🔥 Cook: 20 min⏰ Ready: 34 min This simple yet tasty take on beef tacos replaces high carb tacos with crispy parmesan cups.The recipe makes 4 cups – 2 cups per person makes a great dinner accompanied...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min385Calories1.2gNet Carbs31.2gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These Asian inspired meatballs are packed with aromatic herbs and spices and a hint of zesty lime. The meatballs are perfect served with a side of zucchini noodles or a...

⏱ Prep: 2 min🍳 Cook: 16 min✅ Ready: 18 min193Calories4.1gNet Carbs5.3gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 16 min⏰ Ready: 18 min This simple 2-component dish is great for meal prepping or a simple skillet-style How to Make ItStep 1Season 4-oz boneless chicken breasts with the salt, pepper, paprika, chili powder, curry...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...