Tag: chili

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min410Calories3.4gNet Carbs49.2gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Slice ginger into thin julienned pieces. You do not have to remove the skin, but you can if you would like it. Add the chicken and...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min274Calories8.1gNet Carbs9.2gProtein22.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Dice the onion and crush the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 269Calories3.8gNet Carbs9.8gProtein23.2gFat How to Make ItStep 1Create the sushi filling by finely chopping the lox. The closer to a minced texture, the more success you will have with this recipe. Combine the minced lox with the mayo, sriracha, and sesame...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min208Calories10.2gNet Carbs10.9gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Diced the chicken breast into small dice. Add the first set of arrowroot powder.Step 2Place chicken into a medium-sized mixing bowl and combine it with the...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min449Calories4.8gNet Carbs32.3gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min450Calories4.2gNet Carbs24.3gProtein33.7gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2To prepare the satay, add the almond butter, sesame oil, maple syrup, tamari sauce and lime juice to a...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min218Calories4.1gNet Carbs27.1gProtein9.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Mince the garlic and finely dice the white onion. Dice the chicken thighs into 1” x 1” pieces. Set them aside in a bowl. Season the...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min256Calories2.1gNet Carbs22.7gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1In a small bowl, combine the fish sauce and water.Step 2Heat a wok over high heat, until the surface of the wok looks matte and a...