Tag: chili

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min222Calories15.4gNet Carbs3.2gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Peel the potatoes and dice them into quarters. Set them aside. Bring a large saucepan of water to a boil, add the potatoes to the water...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min487Calories6.1gNet Carbs44.5gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the flank steak into even 1/2 inch wide strips. You can do this with a knife or simply cut into strips with kitchen scissors. Add...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 10 min🍳 Cook: 14 min✅ Ready: 24 min346Calories5.5gNet Carbs9.7gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 14 min⏰ Ready: 24 min How to Make ItStep 1Peel the zucchini skin and discard. Peel the flesh into wide pasta ribbons. Set aside.Step 2Pierce the skins of the sausages and squeeze the meat into...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min211Calories4.4gNet Carbs10.6gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the avocado and finely dice the tomato. Add to a mixing bowl along with the red onion, lime juice, chili flakes, salt and pepper. Mash...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min26Calories2.1gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories4.3gNet Carbs7.6gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cut the green ends off the scallions and dice them thinly. Dice the chili and set half aside. Shred the cabbage finely using a mandolin or...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min58Calories3.7gNet Carbs2.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit.Step 2Clean the okra and slice off the tops and tips. Carefully run a knife lengthwise through each okra so...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...