Tag: chili

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min306Calories5.5gNet Carbs4.6gProtein30.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400 F. Slice the Zucchini and onion and add them to a baking sheet lined with baking paper. Drizzle with 1 tbsp...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min458Calories5.3gNet Carbs64.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the turkey breast into thin strips. Peel and mince the garlic. Heat one tablespoon of olive oil in a frying pan over medium-high heat. Season...

⏱ Prep: 2 min🍳 Cook: 20 min✅ Ready: 22 min440Calories3.7gNet Carbs45.5gProtein25.2gFat⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min How to Make ItStep 1In a medium sized pot heat the olive oil over medium heat. Break the ground beef up into the oil and add the salt, pepper, paprika,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min178Calories7.2gNet Carbs16.9gProtein8.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Heat a nonstick saute pan, over medium-high heat until hot. Add ghee and tilt to evenly coat the bottom of the pan.Step 2Add the garlic, ginger,...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min61Calories3.5gNet Carbs1.6gProtein4.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the cabbage, bell peppers and scallions and add to a large mixing bowl. Roughly chop the cilantro and add to the bowl, toss to combine.Step...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min343Calories3.1gNet Carbs6.9gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Place the walnuts onto a baking sheet and bake at 310 F for 15 minutes until lightly toasted. The lower oven temperature will allow the flavor...