Tag: chili

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min517Calories5.3gNet Carbs31.6gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Cut the halloumi into bite-sized cubes, dice the onion and tomatoes, and cut the cauliflower into small florets. To a pot over medium heat, add the...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min273Calories2.8gNet Carbs2.9gProtein28.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 F. In a small saute pan, roast the garlic cloves and habanero on several sides until charred. This will take about...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min278Calories5.9gNet Carbs30.4gProtein14gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For stir fries, be sure to have everything prepped and ready to go before turning the wok on. This is because wok cooking moves very quickly....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min208Calories9.4gNet Carbs15.2gProtein10.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat a small saucepan over medium-high heat. Add avocado oil then ginger and garlic. Saute these for 1 minute developing some color on them. Then add...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min240Calories5.4gNet Carbs10.8gProtein19.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Add the zucchini noodles to a medium saucepan. Set over a medium heat. Add the shrimp, salt and pepper and stir through the noodles.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min576Calories4.4gNet Carbs47.6gProtein40.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred the mozzarella on the large edge of a box grater, set it aside. In a large bowl or quart-size measuring jug, whisk together the eggs...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min41Calories1.7gNet Carbs1.3gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Grate the ginger, crush the garlic and thinly slice the chili. Add the garlic, chili, onion,...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min41Calories1.6gNet Carbs0.7gProtein3.6gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min How to Make ItStep 1Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min284Calories3.4gNet Carbs17.3gProtein22gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees. In a medium sized pan over medium-high heat, cook the ground sirloin with the salt, pepper, garlic, onion, cumin, red...