Tag: chicken

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min262Calories5.1gNet Carbs26gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is...

⏱ Prep: 13 min🍳 Cook: 32 min✅ Ready: 45 min350Calories3.8gNet Carbs31.4gProtein22.7gFat⏱ Prep: 13 min🔥 Cook: 32 min⏰ Ready: 45 min This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs.Perfect served on its own or with a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min529Calories2.8gNet Carbs47.8gProtein34.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Chicken Strips are a classic, easy How to Make ItStep 1In a bowl, whisk together the eggs and brown mustard with a fork. Set this aside.Step 2In a second bowl,...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min296Calories5gNet Carbs22.1gProtein19.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This one pan chicken dish is packed with low carb veggies, salty olives and simmered until tender.Perfect served on a bed of cauliflower rice! How to Make ItStep 1Heat a...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min737Calories5.9gNet Carbs62.1gProtein50.1gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min Keto Cheese Crisps can come in handy for a lot of recipes! Shredded cheddar cheese can be baked into yummy tostada chips. These are perfect for piling up your favorite...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min308Calories6.1gNet Carbs20gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min These sweet and spicy chicken thighs are baked until sticky and caramelised in a maple flavored low carb syrup with garlic, balsamic vinegar and dried chilli flakes.Perfect served with a...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min408Calories2.6gNet Carbs45gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min Juicy chicken thighs are heavily seasoned before cooked to a golden char. Once done, they’re sliced and arranged over a bed of cauliflower rice just dripping in a rich, buttery...

⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min 432Calories0.9gNet Carbs53.3gProtein23.2gFat For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary....

⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min 249Calories3.6gNet Carbs22gProtein15.3gFat In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal....

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min217Calories4.3gNet Carbs31gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min This recipe for sheet pan fajita chicken is the ideal weeknight family dinner.Quick and easy to prepare, the chicken and vegetables are marinated and cooked together in no time at...