Tag: chicken

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min405Calories4.4gNet Carbs33.1gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken and broccoli stir-fry is a great one-pan recipe perfect for busy weeknight dinners. You only need 20 minutes to whip up this flavorful dish, making it the ultimate...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min347Calories8.1gNet Carbs29.9gProtein20.6gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Are you in need of a quick How to Make ItStep 1To prepare the chicken breasts, cut them into strips for easy cooking. Heat the olive oil in a pan...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min217Calories4.7gNet Carbs31.5gProtein7.8gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for...

⏱ Prep: 5 min🍳 Cook: 37 min✅ Ready: 42 min265Calories5.9gNet Carbs23.9gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 37 min⏰ Ready: 42 min The key to a creative keto recipe log is to understand all the fantastic things your everyday ingredients can do. Cauliflower farmers everywhere must be delighted to see how innovative...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min368Calories7gNet Carbs32.3gProtein22.3gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min This is a favorite meal in my house! The dressing is so addictive and the shirataki noodles taste exactly like wheat noodles! The herbs on top of the bowls makes everything...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min223Calories2gNet Carbs15.2gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min Risotto is a deliciously creamy and cheesy side dish. This keto version is made with cauliflower rice, but you’d never taste the difference. This side is still tender, buttery, and...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min302Calories6.9gNet Carbs16.2gProtein22.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This recipe involves a little cuisine fusion, between Creole (the jambalaya) and Chinese (the fried rice). The result is a meaty, peppery, saucy stew topped over perfectly fried cauliflower rice!...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min163Calories5.1gNet Carbs4.2gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for How to Make ItStep 1Place a...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min325Calories4gNet Carbs28gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This is a classic, favorite soup - no wedding required! The keto version of Italian Wedding Soup is not far off from the original recipe. A fragrant broth baths handfuls...