Tag: chicken

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min491Calories0.3gNet Carbs48gProtein32gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Popcorn chicken nuggets get their name from their bite-size appearance which makes them great for sharing or movie nights in! You can make this Keto carnivore recipe into strips for...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min728Calories6.8gNet Carbs43.9gProtein58.7gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min Poultry gives a refreshing taste to an otherwise classic and simple meat sauce! Loads of cream brings in richness and mellows out the tomato flavors. Serve it over zucchini noodles...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...

⏱ Prep: 5 min🍳 Cook: 28 min✅ Ready: 33 min214Calories6.7gNet Carbs9.4gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 28 min⏰ Ready: 33 min This low carb gratin is packed with tender cabbage, crispy bacon and a creamy cheese sauce, baked until oozy and golden.This makes for a great accompaniment to a Sunday roast...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories4.9gNet Carbs24.4gProtein31.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min If you love cheese, you will love our Keto naan bread recipe with melted garlic butter! Mozzarella and cream cheese are melted together. To that mixture, egg white is added...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min103Calories1.3gNet Carbs1.5gProtein10.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These pan fried radishes are cooked until tender then simmered in a rich, creamy cheese sauce.These make a great side to pork or chicken, perfect for Sunday How to Make...

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min135Calories3.9gNet Carbs5.4gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min These simple sautéed collard greens cook quickly in butter and are infused with aromatic spices and garlic.This is the perfect side for pork, chicken and Asian inspired dinners. How to...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min64Calories1.8gNet Carbs0.8gProtein5.8gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min These keto green beans are sautéed with butter and garlic until tender, then tossed with aromatic fresh herbs. These would make a great side to accompany roasted chicken or pork...

⏱ Prep: 2 min🍳 Cook: 32 min✅ Ready: 34 min298Calories4.3gNet Carbs33.4gProtein15.6gFat⏱ Prep: 2 min🔥 Cook: 32 min⏰ Ready: 34 min This delicious soup is perfect for cold nights or afternoons, and it comes together in under an hour. In the soup is chicken and mushrooms for protein and nutrients. The...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min160Calories7.1gNet Carbs6.7gProtein11gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Keto Instant Pot recipe is creamy, coconutty, spicy, and filling. All of the lovely ingredients like red bell pepper, yellow squash, mushrooms, cherry tomatoes, garlic, red onion, ginger, and...