Tag: chicken

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min241Calories0.9gNet Carbs6.8gProtein23.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple but tasty kale is oven baked with garlic, paprika and olive oil until crisp and tossed with salty bacon.This is a great side to chicken or even as...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min471Calories5.4gNet Carbs36gProtein34.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min This Keto taco soup recipe has all your favorite chicken taco's rich and delicious flavors in one warm and comforting bowl. This meal is a great How to Make ItStep...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min294Calories3.1gNet Carbs36gProtein14.3gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min In search of a weeknight, one-pan dinner? This savory dish is the perfect combo of protein from chicken and spinach with plenty of buttery sauce to coat all the ingredients....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min131Calories4.9gNet Carbs2gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This deliciously creamy Keto cauliflower soup is simple to make and blended until velvety smooth. Our easy Keto soup is prepared with a base of tender cauliflower, aromatic shallot and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min415Calories4.2gNet Carbs10.8gProtein39.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This recipe for jalapeno popper chicken How to Make ItStep 1Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min428Calories7.7gNet Carbs37.8gProtein26.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This Keto soup is a great way to enjoy all your favorite hamburger flavors and toppings - minus the carbs! Our low carb soup is prepared with ground beef, smoky...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min232Calories2.7gNet Carbs6.5gProtein20.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. The strips are coated in egg and coconut flour...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min378Calories3.6gNet Carbs31.1gProtein24gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min These crisp and golden chicken thighs are served on a bed of wilted collard greens and crispy bacon.This makes for a great How to Make ItStep 1Heat a tablespoon of...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min106Calories2.7gNet Carbs6.2gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min I love how easy this chicken is able to be prepared, but with a great amount of flavor!! The garlic, lemon and thyme pairs perfectly well with chicken. This is...