⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min255Calories1.6gNet Carbs23.8gProtein16.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Crack the egg into a small bowl and beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt...
Read More⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min410Calories3.4gNet Carbs49.2gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Slice ginger into thin julienned pieces. You do not have to remove the skin, but you can if you would like it. Add the chicken and...
Read More⏱ Prep: 5h 5min🍳 Cook: 20 min✅ Ready: 5h 25min326Calories2gNet Carbs38.8gProtein18.1gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 5 h 25 minStep 1Add the beef to a large bowl. Add the Italian seasoning, garlic powder, onion powder, salt, pepper, balsamic vinegar,...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min277Calories2.6gNet Carbs18.4gProtein21.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 F. In a large bowl, combine the eggs, cream and ½ t kosher salt. Whisk until blended. Set aside.Step 2In another...
Read More⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min208Calories10.2gNet Carbs10.9gProtein12.9gFat⏱ Prep: 30 min🔥 Cook: 25 min⏰ Ready: 55 min How to Make ItStep 1Diced the chicken breast into small dice. Add the first set of arrowroot powder.Step 2Place chicken into a medium-sized mixing bowl and combine it with the...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min613Calories4.9gNet Carbs44.1gProtein46.2gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Add the chicken broth and water to a large stockpot. Add three scallions that have been cut into 2” long pieces. Cut the 4th scallion into...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min217Calories2.7gNet Carbs15.4gProtein15.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly chop the eggs and finely chop the chives. Add to a mixing bowl with the mayonnaise, mustard, salt and pepper. Mix well to combine.Step 2Divide the...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min459Calories7gNet Carbs42.8gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breast by chopping it all into 2-inch cubes.Step 2Set a large soup pot over medium heat. Melt the ghee in the pot. Then,...
Read More⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min292Calories4.3gNet Carbs20.8gProtein20.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the...
Read More⏱ Prep: 5 min🍳 Cook: 3h✅ Ready: 3h 5min455Calories6.5gNet Carbs47.2gProtein26.1gFat⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 3 h 5 minStep 1Dice the chicken thighs and add to the base of a slow cooker. Slice the mushrooms into thick wedges and...
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