Tag: chicken

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min243Calories5.1gNet Carbs33.2gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Dice the onions, slice the mushrooms, thinly slice the garlic, and cut the cherry tomatoes into quarters. Add the oil to a pot and place over...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories3gNet Carbs33.1gProtein28.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Crack the egg into a bowl. Beat until smooth. Add the ground almonds, chopped pecans, cinnamon, salt and pepper to a separate bowl. Stir well to...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min197Calories0.7gNet Carbs21.2gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Add the pork rinds to a bowl and crush with a pestle or rolling pin until you have a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...

⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...

⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min393Calories2gNet Carbs49.3gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, Italian seasoning, and lemon pepper. Heat olive oil in the base of a soup pot over medium-high heat...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min158Calories2gNet Carbs13.3gProtein9.9gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Combine the ground pork, diced onion, diced carrot, minced garlic, chopped scallions, soy sauce, salt and pepper to a medium sized mixing bowl. The meatballs should...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min229Calories0.8gNet Carbs23.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Take a drumstick and wrap it tightly in two strips of bacon, so that it is well covered. Repeat...