Tag: chicken

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min855Calories7.6gNet Carbs87.2gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min471Calories7.9gNet Carbs47.2gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Finely chop the piquante peppers. Add the garlic, chopped peppers and...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min575Calories1.5gNet Carbs42.8gProtein44.2gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 425 degrees. In a large mixing bowl, toss whole chicken wings (2 per serving) with the salt, pepper, and turmeric. Make sure...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min534Calories0.2gNet Carbs40.6gProtein40.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare your chicken wings by separating the wings into 3 sections with a sharp knife; the drumette, wingette/flat, and the wing tip. The wing tips can...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min260Calories2.6gNet Carbs32.7gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the celery and onion and finely chop the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat....

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min670Calories15.5gNet Carbs72.4gProtein33.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200C. Score the chicken skins a few times with a sharp knife and set them aside. Add the garlic-infused oil, sesame oil,...