Tag: chicken

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min432Calories5.4gNet Carbs42.1gProtein28.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Cut the chicken into strips, mince the garlic, slice the onion and bell pepper, and slice the mushrooms. Add the olive oil to a skillet over...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min146Calories2.2gNet Carbs3.8gProtein12.4gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely dice the scallion and add to a mixing bowl along with the tomato, cilantro and cucumber....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min22Calories0.7gNet Carbs2.1gProtein1.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Make the pineapple sauce first so it has time to thicken throughout the recipe. In a pot, add chicken broth, minced garlic, minced jalapeno, and minced...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories3.7gNet Carbs8.2gProtein14.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min127Calories1.3gNet Carbs8.6gProtein7.8gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the ginger, garlic powder, lemon zest, olive oil, syrup, salt and pepper to a small bowl. Mix well...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min96Calories0.9gNet Carbs7gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the chicken wings to a large bowl. Sprinkle over a heaped teaspoon of ground coriander, garlic powder, salt,...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min637Calories6.5gNet Carbs92.3gProtein24.4gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F (200 C). Season the pork tenderloin on both sides with sea salt, granulated garlic, and Herbs de Provence. Place the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min368Calories2.5gNet Carbs32gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Add the olive oil, maple-flavored syrup, lemon juice, lemon zest, thyme, rosemary, garlic powder, salt and pepper to a...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min573Calories1.9gNet Carbs30.9gProtein48.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Season the lamb with salt and pepper on both sides. Add the oil to a cast-iron skillet and place...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min230Calories2.5gNet Carbs31.4gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Heat a 5-quart Dutch oven over medium-high heat. Add in 1 ½ tbsp ghee and swirl the pan to coat it. Season the chicken thighs with...