Tag: chicken

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min404Calories5.4gNet Carbs32.1gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium heat. Dice the chorizo into bite-sized chunks. Add the chorizo to the skillet to cook...

⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min 275Calories1.3gNet Carbs25.6gProtein18.7gFat How to Make ItStep 1Preheat an oven to 350 F. Cover a large cutting board with plastic wrap. Place the two chicken breasts on the cutting board spaced evenly apart, smooth side up. Cover chicken breasts with more...

⏱ Prep: 6 min🔥 Cook: 45 min⏰ Ready: 51 min 260Calories0gNet Carbs29.7gProtein14.8gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and arrange the chicken thighs across an oven tray.Step 2Slice the butter into 6 even portions. Carefully tease the skin away from the chicken thigh fillets and...

⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min 227Calories8.9gNet Carbs16.3gProtein13gFat How to Make ItStep 1Be sure to prep out all ingredients before heating up the wok. Once the wok is hot all the ingredients will cook very quickly so it is crucial everything is ready to go. Start...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min662Calories5.5gNet Carbs41gProtein52.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the caprese side dish first. Slice fresh, whole milk mozzarella into 4 slices per serving. Do the same with the roma tomatoes, slicing them into...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min345Calories6.8gNet Carbs39.9gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the diced chicken pieces and pan fry until just cooked through. The chicken should...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min219Calories2.5gNet Carbs26.6gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Toss whole, washed, French green beans in a mixing bowl with the olive oil, salt, and Italian seasoning. You can...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min504Calories10.2gNet Carbs36gProtein31.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the chicken thighs across a large shallow roasting tray. Add the olive oil, syrup, orange juice, garlic powder,...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min773Calories3.1gNet Carbs69.7gProtein52.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Dice the broccoli into small bite-sized chunks. Add the broccoli florets and arugula to a large serving/salad bowl. Toss to combine.Step 2Chop or tear the chicken into...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min432Calories3gNet Carbs28gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut chicken breasts into tenders, strips, or just manageable pieces. Add the chicken to a bowl and coat in olive oil. Season the chicken with onion...