Tag: chicken

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 153Calories7.1gNet Carbs20gProtein4.4gFat How to Make ItStep 1Make sure your mussels are cleaned and properly rinsed. Place the mussels in the bottom of a large pot so they cover the bottom without piling on top of each other. Pour in the...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min338Calories1.8gNet Carbs30.7gProtein22gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min382Calories3.9gNet Carbs30.8gProtein24gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the walnuts, roasted bell pepper, syrup, cumin, olive oil, chili flakes, garlic, lemon juice and coriander to a...

⏱ Prep: 12 min🍳 Cook: 32 min✅ Ready: 44 min136Calories1.2gNet Carbs9.8gProtein8.8gFat⏱ Prep: 12 min🔥 Cook: 32 min⏰ Ready: 44 min How to Make ItStep 1Add the chicken wings to a large bowl. Sprinkle over the paprika, cumin, half the garlic powder, and half the salt. Use your hands to rub...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min549Calories8.4gNet Carbs11.9gProtein50.4gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by making the broccoli first. Preheat an oven to 400 degrees. Take THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the...

⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min 180Calories5.4gNet Carbs11.2gProtein11.6gFat How to Make ItStep 1Rinse fermented black beans under cool water and drain.Step 2Slice the cheeks off the bell peppers and then slice them into 1 ½” strips then cut each strip on a bias into 2-3 sections.Step...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min249Calories3gNet Carbs32.6gProtein11.9gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees and brush a seasoned sheet tray with olive oil. For this recipe, you’ll want to oil your cooking surface instead...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min282Calories9.2gNet Carbs23.6gProtein16.3gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Heat oil and butter together in a large, heavy, nonreactive ovenproof skillet (I like to use a cast iron). Season...