Tag: chicken breast

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min982Calories5.5gNet Carbs97.1gProtein61.2gFat The Mediterranean Keto diet is a delicious twist on your regular Keto-friendly recipes. This fabulous recipe is a complete meal for the entire family and will keep you full for hours. Tender chicken breasts are cooked in beautiful tomato sauce...

⏱ Prep: 2h 20min🍳 Cook: 15 min✅ Ready: 2h 35min198Calories2.4gNet Carbs29.5gProtein7gFat You’ll enjoy biting into this Keto BBQ chicken fresh off the grill or stovetop! Thinly-sliced chicken breast is marinated in a homemade spice dry rub. You’ll char and blacken the chicken after marinating it, then it all gets coated...

⏱ Prep: 6h 5min🍳 Cook: 20 min✅ Ready: 6h 25min297Calories1.9gNet Carbs25.3gProtein20.9gFat Save this recipe for your meal preps - it’s ideal! Marinate large batches of chicken overnight and spend less than 30 minutes actually cooking in the kitchen. Chicken breasts soak in a marinade of chicken broth, jalapeno, and lemon....

⏱ Prep: 4h 15min🍳 Cook: 1h✅ Ready: 5h 15min Dinner or lunch is served! Greek-style chicken breasts are marinated in a blend of seasonings and dried herbs with olive oil. They’re roasted in your oven and finished with a simple lemon butter glaze. Served on the side of the chicken...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min594Calories9.4gNet Carbs29.6gProtein49.5gFat Not only does this Keto creamy mushroom chicken skillet make a great dinner, but it’s easy enough to make for lunch too. Are you meal prepping? Even better! You can make this recipe in batches without really increasing your...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 4h 20min🍳 Cook: 55 min✅ Ready: 5h 15min600Calories8.6gNet Carbs41.1gProtein44.9gFat Awaken your tastebuds when you eat this Keto lunch or dinner recipe. Your mouth will be hit with spicy and tangy flavors balanced with Keto fats. Chicken breast is marinated and skewered before it’s roasted in your oven until...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min395Calories2.7gNet Carbs53.8gProtein16.8gFat Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep...

⏱ Prep: 42 min🍳 Cook: 20 min✅ Ready: 1h 2min188Calories1.2gNet Carbs30.5gProtein6.8gFat These delicious Keto summer chicken skewers are basted in a zesty marinade then oven baked. This is a simple to prepare summer recipe, full of flavor from just a few ingredients. These make a great dinner or lunch option....