Tag: chicken breast

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min151Calories4.9gNet Carbs17.4gProtein5.9gFat If you're looking for healthy, filling Keto recipes that taste fantastic, try this Keto Southwest chicken soup. This hearty recipe is packed with healthy fats, proteins, vitamins, and minerals, making it a complete meal that will keep you full...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...

⏱ Prep: 12h 10min🍳 Cook: 35 min✅ Ready: 12h 45min118Calories0.6gNet Carbs17.7gProtein4.4gFat Each one of these chicken skewers is spicy, a little sweet, and coated in complex flavors! For a good protein to fat balance, you can enjoy just one skewer with your full meal, or you can enjoy them individually...

⏱ Prep: 50 min🍳 Cook: 25 min✅ Ready: 1h 15min430Calories3.9gNet Carbs55.5gProtein19gFat This colorful Keto garlic chicken with broccoli and spinach proves that healthy Keto recipes can be easy and fun to make. Tender chicken pieces and healthy avocado are marinated in extra virgin olive oil, garlic, and spices for delicious...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Pat whole chicken breasts dry with paper towels and cut...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min261Calories7.7gNet Carbs16.8gProtein17.6gFat Low-carb and dairy-free alfredo? It’s possible! This delicious “alfredo” sauce is paired with zucchini ribbons, asparagus, crispy Brussels sprouts, and shredded chicken. While there are a number of steps, the cooking for this recipe comes together very quickly once...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Start by measuring and portioning out the ingredients. Finely chop...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min193Calories4.9gNet Carbs6.6gProtein15.9gFat This chicken taco salad is a great make ahead meal. Simply marinate and cook the chicken ahead of time as well as wash and chop the veggies. The entire salad will hold in the fridge for several days even...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min350Calories1.5gNet Carbs54.2gProtein12.3gFat These meatballs are the same main ingredients you’d enjoy in a chicken parm pasta or sandwich, but these portions are more keto-friendly on the amount of protein as well as carbs. Parmesan cheese mixed into the meatballs gives a...