Tag: chicken breast

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min400Calories4.9gNet Carbs40.7gProtein20.9gFat Ready to elevate your dinner game with a burst of savory goodness? Say bonjour to our Keto French Onion Chicken recipe! We're talking tender chicken breast, perfectly caramelized onions, fragrant thyme, and a hint of white wine, all topped...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h131Calories6.6gNet Carbs6.9gProtein8.4gFat Do you need a new way to enjoy spaghetti squash? Here is a delicious Low Carb way to switch things up. Tender, roasted spaghetti squash is scooped of all its sweet flesh and combined with ooey, gooey shredded cheese. The...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min538Calories4gNet Carbs45.7gProtein34.5gFat This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs...

⏱ Prep: 25 min🍳 Cook: 38 min✅ Ready: 1h 3min415Calories5.3gNet Carbs25.1gProtein32.8gFat Fathead Dough is so light and chewy, and it can only be made better by stuffing it with your favorite foods! The possibilities are endless here. If you love ooey, gooey, cheesy bread filled with slightly-spicy chicken, then you’ll...

⏱ Prep: 1h🍳 Cook: 30 min✅ Ready: 1h 30min263Calories4.7gNet Carbs21gProtein17.4gFat Although foil packets are traditionally prepared over coals on a campfire, these simple Keto air fryer chicken foil packets are equally delicious and even easier to prepare. They will soon becone one of your favorite Keto air fryer recipes! Marinating...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min377Calories8.4gNet Carbs31.9gProtein22.2gFat Mason jar salads make the perfect portable keto lunch. This recipe takes classic burrito ingredients and transforms them into a simple salad, ideal for lunch on the go or to take to the office. How to Make It Step 1Layer...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min275Calories3.2gNet Carbs31.8gProtein13.9gFat “Mama Mia!” Are you ready to roll? Stuffed inside each roll of zucchini cannelloni is a mixture of Italian-spiced chicken breast with melty mozzarella cheese and a touch of marinara sauce. These zucchini rolls may look mini, but a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min215Calories2.9gNet Carbs23.4gProtein11.5gFat This soup is delicious on a cold day. The base of the soup has a nice heat thanks to dried chili de arbol and guajillo peppers. Each bowl of soup is then topped with shredded cabbage, sliced radishes, cilantro...

⏱ Prep: 25 min🍳 Cook: 50 min✅ Ready: 1h 15min151Calories4.9gNet Carbs17.4gProtein5.9gFat If you're looking for healthy, filling Keto recipes that taste fantastic, try this Keto Southwest chicken soup. This hearty recipe is packed with healthy fats, proteins, vitamins, and minerals, making it a complete meal that will keep you full...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...