Tag: chicken breast

⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min 391Calories3gNet Carbs39.6gProtein22.6gFat There’s nothing like a big plate of chicken strips! These Keto-friendly strips are crusted in shredded coconut and almond flour. For the best results, use thinly shredded coconut. I dipped the strips in dijon mustard, but feel free...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 543Calories3.3gNet Carbs53.2gProtein33.7gFat Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min272Calories6.8gNet Carbs38.2gProtein8.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min Noodles are one of my favorite meals, but are not allowed on the keto diet! Zoodles are a great substitute! They hold a great al dente texture and are great...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min424Calories5.1gNet Carbs20.2gProtein35.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Asian How to Make ItStep 1Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min502Calories3.5gNet Carbs66.4gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min This simple dish takes all the flavor of a caprese How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Add the basil to a food processor with the...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min355Calories1gNet Carbs29.1gProtein25gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min Chicken How to Make ItStep 1Prepare the cooked chicken by removing any unwanted fat. Then, us a knife or kitchen scissors to finely chop and shred the chicken into small pieces....

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min567Calories4.6gNet Carbs49.8gProtein38.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min There are endless different ways to enjoy a potato. One of the most popular styles is hasselback, but we’ve turned this style into a low carb option: hasselback chicken breasts!...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min417Calories1.4gNet Carbs47.5gProtein24.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min You may be thinking chicken is not the same without the noodles. However, I like to put very thinly sliced cabbage on top of the soup when it is piping...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min308Calories3.7gNet Carbs49.2gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min One of the hardest things to do is to get organized enough to bring a healthy How to Make ItStep 1Preheat medium skillet over medium-high heat. Add ghee. Wait until...