⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min 432Calories0.9gNet Carbs53.3gProtein23.2gFat For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary....
Read More⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min 249Calories3.6gNet Carbs22gProtein15.3gFat In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal....
Read More⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min217Calories4.3gNet Carbs31gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min This recipe for sheet pan fajita chicken is the ideal weeknight family dinner.Quick and easy to prepare, the chicken and vegetables are marinated and cooked together in no time at...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min214Calories3.6gNet Carbs12gProtein16.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min These tacos are so good on keto tortilla shells (which you can find the recipe for in this app!). The chipotle pepper makes the chicken the right amount of smokey...
Read More⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min280Calories1.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a How to Make ItStep 1Dice the chicken and pork sausage...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min163Calories1.2gNet Carbs15.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These cheesy chicken egg cups are a great How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and...
Read More⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min391Calories3.5gNet Carbs46.5gProtein19.2gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These juicy chicken breasts are stuffed with a zesty salsa and wrapped with bacon before baking.Perfect served alongside cauliflower rice or a green How to Make ItStep 1Preheat the oven...
Read More⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min284Calories1.5gNet Carbs41.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min This quick and easy chicken recipe is loaded with pizza inspired toppings including oozy mozzarella and salty prosciutto.The chicken breasts are flattened and topped with pizza ingredients then baked until...
Read More⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min422Calories1.2gNet Carbs54.4gProtein20.4gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min Include this recipe in your meal prepping or present as part of your dinner presentation! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on...
Read More⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min789Calories4.2gNet Carbs73gProtein51.1gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min You will occasionally come across those keto recipes that actually turn out better than the original, non-keto version. This quesadilla recipe is just that! A taco-seasoned chicken filling is encased...
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