Tag: chicken breast

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 352Calories4.6gNet Carbs56.3gProtein9.4gFat What better quick and easy dinner to serve on a busy weeknight than this 5 ingredient chili? Full of delicious and refreshing flavors, this meal always hits the spot. Simply combine all the ingredients in a pot and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min381Calories3.8gNet Carbs52.4gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Who could say no to fajitas? You can transform fajita night into a one-dish meal that’s packed with protein without skipping on the flavorful extras. Hasselback-style chicken breasts are crammed...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min518Calories2.1gNet Carbs72.3gProtein21.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min New York chicken is the perfect flavor combo of BBQ sauce, salty bacon and rich cheese.This keto version uses our own BBQ sauce recipe, keeping the carbs low and the...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 284Calories3.5gNet Carbs20.7gProtein22.9gFat Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. Keto 5 ingredient meals are simple, minimal, but extremely flavorful. This chicken How to Make ItStep 1Shred the chicken and...

⏱ Prep: 20 min🍳 Cook: 18 min✅ Ready: 38 min760Calories10.3gNet Carbs87.3gProtein36.9gFat⏱ Prep: 20 min🔥 Cook: 18 min⏰ Ready: 38 min You have got to love the Air Fryer, especially for Keto recipes! Thinly sliced chicken breasts are roasted in the air fryer seasoned with Mexican spices like cumin, chili powder,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min164Calories1.8gNet Carbs9.9gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min Slices of pepper jack cheese are manipulated into wraps with some special Keto techniques. The wraps are filled with a “Southwest” filling of chili-flavored chicken, cream cheese, some crunchy veggies,...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min308Calories0.3gNet Carbs44.3gProtein13.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These stuffed chicken breasts are packed with flavor from creamy brie, sweet cranberries and aromatic rosemary. The chicken is then wrapped in prosciutto for baking.This is a great dish for...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min296Calories2.8gNet Carbs31.2gProtein15.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min We love dishes that can go from stovetop to oven. It allows you to get a good sear on the meat (and therefore good flavor!) and then finish the meal...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 314Calories4.9gNet Carbs38.7gProtein14.2gFat General Tso is a fairly recognizable Chinese takeout menu item. The dish is spicy, a touch sweet, and typically sticky. This mock version has all the flavor elements, but some typical ingredients, like cornstarch and sugar, were left...