Tag: chicken breast

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min171Calories3.4gNet Carbs6.7gProtein14gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min163Calories1.4gNet Carbs1.8gProtein15.7gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Slice the avocado in half, lengthways and remove the stone.Step 2Finely dice the radish and add to a mixing bowl, along with the mayonnaise and mustard. Stir...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min561Calories3.3gNet Carbs41.2gProtein41.9gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180 C and line a baking sheet with baking paper. Place the chicken though between 2 pieces of parchment. Bang using a...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min322Calories4.8gNet Carbs37.7gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 350F/180C. Season the chicken with salt and pepper and arrange it in a baking dish. Set aside.Step 2Add the butter to a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min325Calories2gNet Carbs42.9gProtein15gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min348Calories1gNet Carbs42.6gProtein18.1gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Pat chicken completely dry with paper towels. Mix the spices together with the avocado oil (except for about 1 teaspoon) and rub over the chicken.Step 2Set...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min511Calories3.5gNet Carbs76gProtein21.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Prepare the chicken breasts by cutting them into 1” cubes. Place the cut chicken into a bowl and toss it with salt, black pepper, and garlic...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...