Tag: chicken breast

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h845Calories6.6gNet Carbs51.4gProtein68.4gFat This full Keto meal can be fun for you and any kids too. The whole family will enjoy a little spicy twist on mac and cheese with an addition of sliced buffalo chicken. You’ll be making a homemade cheese sauce...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min869Calories6.7gNet Carbs25.7gProtein82.3gFat This delicious low carb salad is the ultimate Mediterranean Kale Salad. Tender baby kale leaves are studded with sliced cherry tomatoes, diced, crispy cucumbers, and slices of Greek seasoned pan-seared chicken breast. Take this Keto dish over the top...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...

⏱ Prep: 15 min🍳 Cook: 1h 10min✅ Ready: 1h 25min464Calories3.1gNet Carbs30.8gProtein35.4gFat Pastel de choclo is one of the most traditional dishes in Chilean cuisine. Its name translates to corn pie, but it is more like a corn casserole. It is basically the Chilean version of an English pie, but with...

⏱ Prep: 10 min🍳 Cook: 42 min✅ Ready: 52 min524Calories5.6gNet Carbs51.6gProtein31.6gFat If you love swedish meatballs, you’ll enjoy this inspired chicken dish! White meat chicken is thoroughly rubbed in the traditional spices before being cooked and sliced over a skillet filled with keto-friendly zucchini and loads of fresh feta. This...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min440Calories6.3gNet Carbs37.8gProtein28.7gFat Ah, a classic takeout chicken dish! This crock pot version of cashew chicken cuts back on the unhealthy oils and unnecessary carbs, like cornstarch. The rest is true to the original! Chunky and crunchy pieces of bell pepper and cashews,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min667Calories10.8gNet Carbs44.7gProtein48.3gFat These keto nachos use almond and parmesan crackers in place of traditional nacho chips, adding a tangy hit of cheese to the base. How to Make It Step 1Add the chicken breast to a pan with a little salt...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min477Calories5.5gNet Carbs26.9gProtein38.2gFat This grilled chicken salad is a healthy and filling option perfect for dinner. Paired with a tangy balsamic blackberry vinaigrette, this salad hits the spot on many levels. You can serve this Keto salad as an entrée with a...

⏱ Prep: 5 min🍳 Cook: 1h✅ Ready: 1h 5min438Calories10.1gNet Carbs31gProtein30.5gFat This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min408Calories7.8gNet Carbs26.2gProtein30.2gFat You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy...