Tag: chia seeds

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 356Calories5.3gNet Carbs14.6gProtein25.1gFat How to Make ItStep 1First, combine the almond flour, chia seeds, psyllium husk powder, sea salt, and baking powder. You can combine the ingredients in a small bowl and then transfer to a coffee mug. Alternatively, you can...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min82Calories2.7gNet Carbs1.6gProtein6.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Break chocolate into pieces and place in a microwave safe bowl. Microwave in 30 second increments, stirring each time until melted. Once there are a few small...

⏱ Prep: 10 min🍳 Cook: 55 min✅ Ready: 1h 5min276Calories3.7gNet Carbs6.5gProtein25.5gFat⏱ Prep: 10 min🔥 Cook: 55 min⏰ Ready: undefined min This Keto Pumpkin Bread is full of cozy fall spices and made with delicious pumpkin puree making the crumb moist just like a carrot cake. Pecan pieces are added to...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min360Calories5.3gNet Carbs29.4gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.Step 2Pour into a glass and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min309Calories4gNet Carbs28.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and deseed the avocado and slice it in half. Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all...

⏱ Prep: 1h 5min🍳 Cook: N/A✅ Ready: 1h 5min287Calories3gNet Carbs14.8gProtein23.8gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min Take this really basic Keto hemp hearts recipe and add your own personal touch to flavor it in your favorite way. These overnight hemp hearts have only a touch of vanilla...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min361Calories5gNet Carbs11gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Fall brings a craving for cozy, spiced flavors like pumpkin, cinnamon, and nutmeg. However, if you're on a Keto journey, you may be wondering how to satisfy your sweet tooth without...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min174Calories5.4gNet Carbs5.8gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almonds and cashews to a high-speed blender or a food processor. Blend well until a crumbly texture remains. This should take about 30 seconds.Step 2Add...

⏱ Prep: 20 min🍳 Cook: 2 min✅ Ready: 22 min303Calories6.7gNet Carbs6.2gProtein25.9gFat⏱ Prep: 20 min🔥 Cook: 2 min⏰ Ready: 22 min This smoothie bowl takes inspiration from the classic peanut butter and jelly flavor combo and replaces them with almonds and raspberries.Smooth, creamy and sweet, this How to Make ItStep 1To...