Tag: chia seeds

⏱ Prep: 12h 10min🍳 Cook: 5 min✅ Ready: 12h 15min122Calories3.5gNet Carbs4.2gProtein8gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 12 h 15 minStep 1In a small pot, combine the almond milk and dried lavender. With a lid on, bring the milk to...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min168Calories2.5gNet Carbs4.6gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In a large bowl, mix together the coconut oil, almond butter and cacao powder. Mix together well, heating it in the microwave if almond butter or coconut...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min167Calories3.4gNet Carbs5.4gProtein13.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare the jam first. Place the raspberries (fresh or frozen) into a saucepan over medium heat. Add in 2 tablespoons lemon juice and 1/4 cup erythritol...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min202Calories5gNet Carbs5.9gProtein14.2gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1In a small saucepan over medium heat, bring the coconut milk to a slight simmer, then turn off the heat. Add the chia seeds, 1.5 tablespoons...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min453Calories6.5gNet Carbs12.5gProtein41.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients from the almond flour to the chia seeds into a mixing bowl. Mix well with a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min212Calories3.1gNet Carbs5.7gProtein19gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper. Combine the peanut butter, melted coconut oil, chia seeds, water, powdered sweetener, and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min352Calories5.4gNet Carbs11.8gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by preparing the coffee. Add the coffee granules to a small bowl and mix with 2 tablespoons of warm water. Set aside.Step 2In a bowl,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min213Calories4.6gNet Carbs8.2gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.Step 2Add...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min284Calories11.6gNet Carbs6.4gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the almond milk to a small bowl. Sprinkle over the chia seeds. Stir well to combine. Set aside for 10 minutes to allow the chia to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min189Calories3.6gNet Carbs7gProtein15gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line a baking sheet with parchment paper. In a medium-sized bowl, mix the sunflower seeds, sesame seeds, pumpkin seeds,...