Tag: chia seeds

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min238Calories4.9gNet Carbs13.2gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350/180 C and line a rimmed baking sheet or small cast iron skillet with parchment paper. Unwrap the brie cheese, place it...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min483Calories6.3gNet Carbs3.6gProtein49.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the tahini, orange juice and olive oil to a small mixing bowl. Whisk together well until smooth and combined. The sauce should combine easily and be...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min453Calories6.5gNet Carbs12.5gProtein41.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients from the almond flour to the chia seeds into a mixing bowl. Mix well with a...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min352Calories5.4gNet Carbs11.8gProtein26.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Start by preparing the coffee. Add the coffee granules to a small bowl and mix with 2 tablespoons of warm water. Set aside.Step 2In a bowl,...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min213Calories4.6gNet Carbs8.2gProtein16.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.Step 2Add...

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min298Calories8.9gNet Carbs7.9gProtein14.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Add the milk, purée, syrup and spices to a food processor. Whisk together until smooth.Step 2Transfer the milk mixture to...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min183Calories5.5gNet Carbs4.6gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Wash the celery and spinach and roughly chop them. Peel the cucumber and ginger, and roughly chop them as well. Slice the avocado, deseed it, and scoop...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min261Calories4gNet Carbs4.9gProtein22.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 356Calories5.3gNet Carbs14.6gProtein25.1gFat How to Make ItStep 1First, combine the almond flour, chia seeds, psyllium husk powder, sea salt, and baking powder. You can combine the ingredients in a small bowl and then transfer to a coffee mug. Alternatively, you can...