Tag: chia seeds

⏱ Prep: 22 min🍳 Cook: 45 min✅ Ready: 1h 7min215Calories3.4gNet Carbs6.6gProtein17.5gFat This vegan Keto bread recipe is a great low carb loaf option for anyone on a vegan diet or avoiding dairy and eggs. This dense bread loaf is prepared without the need for yeast or a bread maker. The...

⏱ Prep: 2h 18min🍳 Cook: N/A✅ Ready: 2h 18min399Calories13.5gNet Carbs8.2gProtein15.1gFat This simple chia pudding is sweet with fresh juicy raspberries, lakanto maple flavored syrup and ground cinnamon. How to Make It Step 1Keep 5 small raspberries in the fridge for later and crush the remaining raspberries with the back of...

⏱ Prep: 1h 17min🍳 Cook: N/A✅ Ready: 1h 17min366Calories9gNet Carbs10gProtein21.7gFat This creamy chia breakfast pudding is sweet with almonds and strawberries - the perfect treat to start your day! How to Make It Step 1Add the almond milk to a bowl along with the almond butter and syrup. Whisk together...

⏱ Prep: 45 min🍳 Cook: 25 min✅ Ready: 1h 10min109Calories3.1gNet Carbs4.2gProtein8.4gFat A Keto pie recipe made with a mixture of raspberries, blackberries, redcurrants, and strawberries, although, you can use any combination of berries you like! Ground chia seeds are used to thicken the berry mixture so it sets neatly in...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min263Calories2.8gNet Carbs5.1gProtein23.2gFat These strawberry crumble bars are the best way to utilize seasonal fruits and turn them into a mouth-watering treat. Paired with a golden coconut crumb, this strawberry dessert is crunchy, toasty, and absolutely addictive. It is quick, and easy...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min385Calories4.2gNet Carbs14.5gProtein32.8gFat If you're missing overnight oats for breakfast, why not try making this low-carb recipe? This overnight "oats" breakfast is packed with heart-healthy nuts, seeds, and cinnamon, making it delicious and nutritious. It is the ultimate family recipe to enjoy...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min29Calories4.2gNet Carbs0.7gProtein0.5gFat Missing jam while on Keto? Don't worry – we've got you covered! This fantastic recipe is super easy to prepare and tastes incredible! This strawberry jam is a perfect spread on a slice of almond flour bread for breakfast,...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h317Calories4.1gNet Carbs7.7gProtein27.2gFat These Keto blackberry toaster pastries are buttery, flaky, and oozing with a delicious cream cheese and blackberry jam center. They are an ideal on-the-go breakfast option but can also be enjoyed as a dessert with a cup of tea. This...

⏱ Prep: 45 min🍳 Cook: 25 min✅ Ready: 1h 10min147Calories4.2gNet Carbs5.3gProtein11.2gFat Making a Keto blueberry pie from scratch is much easier than you may think. Use fresh or frozen blueberries and combine with lemon juice, sweetener of choice, warm spices, and ground chia seeds to make a deliciously rich and...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min194Calories2.8gNet Carbs4.7gProtein16.8gFat Living a Keto or low-carb lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this Keto seeded bread will make sure that you never...