Tag: chia seeds

Keto and Fibre: How to Hit Your Fibre Targets Without CarbsThe UK NHS recommends 30g of fibre daily. Many keto dieters worry this is impossible without grains and legumes. It is not — but it requires intentional food choices.Why Fibre Matters on KetoDietary fibre feeds beneficial gut bacteria, supports regular...

Keto and Gut Health: Microbiome Changes on a Low-Carb DietThe ketogenic diet transforms gut microbiome composition. The changes are complex — some beneficial, some requiring mitigation strategies to ensure long-term gut health.Reductions in Beneficial Fibre-Fermenting BacteriaKeto restricts fermentable fibre (found in legumes, wholegrains, and some vegetables). Bacteria that feed on...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min482Calories3.8gNet Carbs36.3gProtein35.2gFat These tasty Keto meatballs are rich with flavor and make a great dinner option served over cauliflower rice or your choice of low carb noodles. Our Keto chia meatballs are prepared with ground pork, omega 3 rich chia seeds,...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min91Calories2.1gNet Carbs3.8gProtein6.4gFat In need of the perfect multigrain loaf that is full of healthy fiber from chia seeds, flax seeds, almond flour and more? Look no further than this yeasted loaf! This loaf is the perfect slicing bread for avocado toast, toast...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min157Calories1.9gNet Carbs6.3gProtein13.5gFat These thin and crispy keto crackers are perfect smothered with cheese or keto relish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper. Step 2Add the walnuts...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min405Calories4.9gNet Carbs8gProtein39gFat This Keto sticky toffee pudding features a delectably moist and bouncy almond flour sponge that, once baked, is soaked in a creamy toffee sauce. Make this version, and you won't look back. It is the ultimate Keto Christmas recipe...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min279Calories5.3gNet Carbs6.1gProtein24.6gFat Spring is almost here, so we are busy cooking up our favorite Keto springtime recipes! As the name suggests, this Keto springtime fruits recipe is perfect for the spring season. It has a mixture of freshness from the blueberries...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This mocha inspired chia pudding is rich with coffee, chocolate and whipped cream – perfect for a decadent breakfast or post dinner treat! Ideal for making in bulk to provide multiple desserts throughout the...

⏱ Prep: 30 min🍳 Cook: 1h 10min✅ Ready: 1h 40min280Calories6.8gNet Carbs8.8gProtein20.7gFat For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories2gNet Carbs3.9gProtein8.8gFat These simple crackers are one of the best high-fiber Keto recipes you can enjoy! They are super easy to prepare, Keto-friendly, and absolutely delicious! These crispy crackers are the perfect afternoon snack and pair perfectly with various low-carb dips. They...