Tag: cheese

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min277Calories1.4gNet Carbs31.4gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by patting them dry with a paper towel and pounding them flat, if necessary. Your chicken breasts should be around ½-inch thick....

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min554Calories10.8gNet Carbs31.6gProtein42.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min167Calories5.3gNet Carbs2.7gProtein14.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash, rinse, and pat dry the strawberries, then cut them into quarters. To a small bowl, add the chopped strawberries with 1 tbsp powdered monkfruit. Stir to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min241Calories2gNet Carbs18.6gProtein16.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Cook strips of bacon in a pan on the stove until they’re crispy. Once the bacon has cooled, dice it into small pieces. Leave the bacon...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min254Calories2.3gNet Carbs6.8gProtein24.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the scallions, separating the white part from the green. Mince the garlic, finely chop the roasted green chilies, and grate the cheddar cheese. Measure...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 177Calories1.9gNet Carbs5.3gProtein16.3gFat How to Make ItStep 1Wash the peppers. Cut the tops off the peppers and set their ‘hats’ aside. Remove the seeds and discard them.Step 2Crumble the feta cheese into a bowl. Add 2 tablespoons of olive oil and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min245Calories5gNet Carbs12.1gProtein19.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Spiralize the zucchini and set it aside. If you don’t have a spiralizer, you can make 3 cuts with a sharp knife lengthways into the zucchini...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min598Calories5.1gNet Carbs31gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Place the frozen grass-fed beef patties on the racks of an air fryer. If you have an air fryer that only allows for one rack at...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min576Calories14gNet Carbs46.8gProtein35.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 200C/400F and spread 1 cup of marinara sauce in a medium-sized casserole dish. To prepare the “parmesan cheese,” add the sunflower seeds,...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min121Calories1.9gNet Carbs2.4gProtein11.8gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Finely chop the parsley and chives and add them to a bowl. Mix until combined, then transfer 1 tbsp to a plate. To the large bowl with...