⏱ Prep: 6 min🍳 Cook: 19 min✅ Ready: 25 min415Calories8.8gNet Carbs9.2gProtein38.3gFat⏱ Prep: 6 min🔥 Cook: 19 min⏰ Ready: 25 min How to Make ItStep 1Very thinly slice the cabbage into noodle like ribbons. Add to a pan of boiling water and simmer for 7-8 minutes or until tender. Drain away...
Read More⏱ Prep: 6 min🍳 Cook: 3 min✅ Ready: 9 min63Calories0.9gNet Carbs3.1gProtein5.2gFat⏱ Prep: 6 min🔥 Cook: 3 min⏰ Ready: 9 min How to Make ItStep 1Melt the butter in a small pan over a low/medium heat. Finely dice the shallot and crush the garlic. Add to the pan and cook gently...
Read More⏱ Prep: 10 min🍳 Cook: 23 min✅ Ready: 33 min206Calories9.4gNet Carbs5.4gProtein12.3gFat⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Remove any wilted outer leaves from the sprouts and slice off the tough bases. Slice any large or medium...
Read More⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min141Calories2.4gNet Carbs7.1gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Add the pumpkin seeds, coconut milk, vanilla extract, and cocoa powder to a high-speed blender. Pour in 1 cup of water. secure the lid on the blender's...
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min418Calories1.1gNet Carbs35.3gProtein30.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the ground pork to a mixing bowl along with the oregano, garlic powder, salt and pepper. Mix well...
Read More⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min358Calories3gNet Carbs7.5gProtein34.9gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the bases from the celery and discard. Arrange the celery so that it is tightly packed into an...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min363Calories4.7gNet Carbs12gProtein32gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Chop your lettuce greens and arugula. Toss them in a mixing bowl with the olive oil, white wine vinegar, lemon juice, and salt. Arrange this dressed salad...
Read More⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min654Calories25.4gNet Carbs13.8gProtein28.6gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and lightly grease 2 medium ramekins with butter.Step 2Add the ricotta, egg, cream, 1 tablespoon of lakanto syrup and...
Read More⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min120Calories1.4gNet Carbs9gProtein8.4gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat an oven to 400 degrees. In a food processor, pulse the pork rinds until you have a fine, crumbly breading. On a plate, combine the...
Read More⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min1412Calories6.4gNet Carbs45.9gProtein128.2gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min How to Make ItStep 1If necessary, peel and devein your shrimp. You can leave the tails on for this recipe. Marinate the shrimp in the lemon juice for one hour...
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