⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min273Calories2gNet Carbs18.6gProtein20.7gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Crack the eggs into a mixing bowl along with the parmesan, salt and pepper. Beat well to combine.Step 2Roughly dice the chorizo. Heat the olive oil...
Read More⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min885Calories3.1gNet Carbs69.3gProtein64.7gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1In a small pan, cook a single piece of bacon to a crisp. Set the bacon aside to cool when done, and slice it in half...
Read More⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min167Calories1.6gNet Carbs6.1gProtein15gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook until crisp and golden. Set aside.Step 2Whilst...
Read More⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min514Calories5.1gNet Carbs43.8gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the zucchini noodles to a mixing bowl.Step 2Roughly chop the spinach, basil and tomatoes and add to the mixing bowl along with the noodles. Tear the...
Read More⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min 307Calories4.2gNet Carbs7.8gProtein28.7gFat How to Make ItStep 1Preheat an oven to 350 F. In a medium sized mixing bowl, combine almond flour, cocoa powder, 2 tbsp sweetener, salt, egg and melted butter.Step 2Combine well and press evenly into a 6” x...
Read More⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min206Calories1.5gNet Carbs8.6gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Open a can of your favorite brand of anchovy packaged in oil. Remove the anchovy fillets and use a paper towel to remove excess oil from...
Read More⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min68Calories0.7gNet Carbs3.4gProtein5.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a large shallow oven tray with baking paper.Step 2Arrange the chorizo slices across the lined oven tray.Step...
Read More⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min169Calories1.6gNet Carbs8.4gProtein14.6gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min How to Make ItStep 1Add the cream cheese, tuna, lemon juice and salt to a food processor. Thinly slice the scallions and add to the food processor. Blend to combine.Step 2Add...
Read More⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...
Read More⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min213Calories3gNet Carbs7.7gProtein18.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and gently scoop the gills out using a teaspoon. Discard. Brush with...
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