Tag: cheese

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min353Calories6.1gNet Carbs18.4gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min686Calories1.1gNet Carbs53gProtein49.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min611Calories2.3gNet Carbs50.6gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Finely chop the onion and mince the garlic. Add 2 tbsp butter to a skillet over medium heat.Step 2Add the onion...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories2.9gNet Carbs11.1gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 F/200C. Thinly slice the zucchini and grate the cheese. In a medium bowl, toss together the sliced zucchini, olive oil, ¼...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min397Calories5.4gNet Carbs18.8gProtein33gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Dice the onion, bell pepper, and tomato and set them aside. Crack the eggs into a bowl and pour in the heavy cream. Season with ¼...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min136Calories3.7gNet Carbs6.8gProtein10.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Cut the zucchini into smaller cubes. Peel the garlic. Peel and chop the onions. Add the zucchini, garlic, and onions to a large pan or a...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min654Calories1.7gNet Carbs46.7gProtein50.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400F/ 200C. To a bowl, add the ground turkey, ¼ cup pecorino romano, ¼ cup Emmental, the egg, ½ teaspoon salt and...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min204Calories4.2gNet Carbs5.2gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Finely shave the zucchini with either a vegetable peeler or a mandolin (I set the mandoline to ⅛ the inch). Gently combine the zucchini, lemon zest,...