⏱ Prep: 30 min🍳 Cook: 35 min✅ Ready: 1h 5min579Calories5.5gNet Carbs45.1gProtein40.8gFat These BBQ beef tacos are an excellent addition to your Keto 4th of July recipes. The crispy taco shells are made with shredded cheddar cheese and filled with flavorsome BBQ beef filling, fresh lettuce, and juicy tomatoes. Optionally, add...
Read More⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h588Calories9.8gNet Carbs47.5gProtein40gFat These delicious mini pot pies are deeply rich and filling. Encased in a rich and creamy gravy, the pies are topped with a crunchy cashew crumb with a hint of cheese. How to Make It Step 1Preheat the oven to...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These cream cheese slice and bake cookies are nut-free. They bake up similarly to sugar cookies. They can be dipped into chocolate and sprinkled with nuts or eaten as is. This a great recipe...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat We can eliminate carbs from pizza crust, extra veggies, and mounds of tomato sauce to make a perfectly keto meal with loads of pizza flavor. Inside these portabella caps are pieces of tender shredded...
Read More⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min437Calories7.7gNet Carbs17.6gProtein36.7gFat This low carb tart is rich, filling and utterly delicious! packed with roasted vegetables and topped with tangy goats cheese, the filling is encased in a thick custard of cheese and double cream. How to Make It Step 1Preheat the...
Read More⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min359Calories3.5gNet Carbs24.6gProtein26.6gFat Sloppy joe sandwiches are a classic easy meal, but it’s not so easy on the keto diet when you also have to bake your own keto bread! A mashed cauliflower ‘potato’ base turns your sloppy joe filling into a...
Read More⏱ Prep: 10 min🍳 Cook: 52 min✅ Ready: 1h 2min452Calories3.7gNet Carbs45.4gProtein26.9gFat Forget the taco shells! Poblano peppers are stuffed with a juicy, spiced, shredded chicken filling with loads of melted cheese and refreshing shredded lettuce. This dish would go great with Mexican Fried Rice. You can garnish your stuffed poblano...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This dish is great because it only uses one pan to cook both the meatballs and the zucchini noodles. The trick with zucchini noodles, I’ve found, is to be sure to salt them and...
Read More⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min413Calories4.3gNet Carbs41.1gProtein24.3gFat Turn your favorite appetizer into a keto meal! Hasselbacked chicken breasts are cram-packed with a jalapeno popper filling and topped off with melted cheddar cheese. Paired with broccoli tossed in a Southwest-inspired spice mix, your keto meal is complete!...
Read More⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h736Calories6.9gNet Carbs49.7gProtein55.2gFat Chicken pot pies are soo delicious, but on a low carb diet it is totally off-limits because of the carbs in the crust. These mini pot pies feature a low carb crust that is super buttery and flakey. Just because...
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