Tag: cheese

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat If you’re a fan of any European cooking, you probably like two very important ingredients: sausage and mushrooms! This casserole is made of a layer of Polish sausage, a layer of tender seasoned mushrooms,...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min404Calories8.9gNet Carbs32.2gProtein25.3gFat This low carb take on a British cottage pie is great for feeding hungry families! How to Make It Step 1Peel and dice the rutabaga into 2cm cubes and add to a large pan of boiling water. Bring to the...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min545Calories5.9gNet Carbs24.5gProtein47.1gFat This deliciously indulgent low carb quiche is filled with 3 different cheeses in a creamy custard and encased in a crisp pastry. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit. Step 2Add the ground almonds,...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min407Calories6.1gNet Carbs39.5gProtein23.5gFat If you are craving all your favorite pizza toppings but avoiding the carbs, then a meatza is the perfect vehicle for all those pizza flavors. How to Make It Step 1Preheat the oven to 390 degrees Fahrenheit and line...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min554Calories3.5gNet Carbs31.6gProtein45.9gFat This delicious recipe is a beautiful example of the Mediterranean Keto diet. It is an excellent source of protein and fat, and when served with some fresh, low-carb vegetables, it makes a wonderful meal for the entire family. We...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion and garlic. Grease a frying pan...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h368Calories1.9gNet Carbs30gProtein25.9gFat Make breakfast a hearty, savory meal! You could easily prepare the filling and store in your refrigerator until you’re ready to pour in the egg and bake. Chunky skirt steak is combined with bell pepper and two cheeses before drowned...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min193Calories4.9gNet Carbs6.6gProtein15.9gFat This chicken taco salad is a great make ahead meal. Simply marinate and cook the chicken ahead of time as well as wash and chop the veggies. The entire salad will hold in the fridge for several days even...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Mozzarella balls are a healthy snack that you can enjoy alone or pair with a larger snack! Choose whole-milk mozzarella to get the full fat nutrition. By adding fresh basil, fresh oregano, fresh garlic,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min228Calories2.4gNet Carbs6.1gProtein20.9gFat If you have been making Keto fries out of veggies, you must try this recipe. These Keto French fries are quick and easy to make and are amazing enough to be eaten with nothing more than a sprinkle of...