Tag: cheese

⏱ Prep: 2 min🍳 Cook: 22 min✅ Ready: 24 min619Calories4.6gNet Carbs35.5gProtein50gFat⏱ Prep: 2 min🔥 Cook: 22 min⏰ Ready: 24 min All the classic components are here: Charred beef, fresh lettuce and tomato, and a layer of gooey yellow cheese. Of course, you could substitute the American cheese with cheddar. Some...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min149Calories4.6gNet Carbs5.8gProtein11.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min676Calories4.5gNet Carbs43.1gProtein53.9gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min Who doesn’t love a crunchy, Mexican taquito filled with meat and cheese? The only problem is those high-carb flour or corn tortillas that make it impossible to enjoy authentic Mexican...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min105Calories1.7gNet Carbs1.6gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This Keto chocolate cheesecake fluff is a simple yet delicious take on the popular Keto vanilla cheesecake fluff recipe. It is super easy to make and requires a handful of ingredients...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories4.7gNet Carbs28.6gProtein9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you’ve only got a few minutes to throw together yourself a How to Make ItStep 1In a bowl, combine the canned tuna, Dijon mustard, parsley, salt, pepper, garlic powder, onion...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min170Calories4.2gNet Carbs7.2gProtein13.9gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. The blanching step of this recipe is crucial – so don’t skip this...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.4gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Oh, to miss the days of steamy, loaded baked potatoes. The next best thing is a heaping dish full of loaded cauliflower mash! You’ll need a full prepared recipe of...

⏱ Prep: 1 min🍳 Cook: 1 min✅ Ready: 2 min151Calories0.3gNet Carbs5.8gProtein13.9gFat⏱ Prep: 1 min🔥 Cook: 1 min⏰ Ready: 2 min There may not be much surprising about pepperoni slices, but you may be surprised with how much you can do with them! Microwaved pepperoni chips not only taste yummy, but...