⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min422Calories1.2gNet Carbs54.4gProtein20.4gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min Include this recipe in your meal prepping or present as part of your dinner presentation! Pair these thin, crispy cutlets with one or two side dishes or enjoy them on...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min160Calories1.4gNet Carbs9.6gProtein13gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray....
Read More⏱ Prep: 9 min🍳 Cook: 20 min✅ Ready: 29 min134Calories0.9gNet Carbs9.1gProtein10.1gFat⏱ Prep: 9 min🔥 Cook: 20 min⏰ Ready: 29 min These quick and easy muffins are rich with cream cheese and tangy feta and baked in a bacon cup.These make a great How to Make ItStep 1Preheat the oven to...
Read More⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min789Calories4.2gNet Carbs73gProtein51.1gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min You will occasionally come across those keto recipes that actually turn out better than the original, non-keto version. This quesadilla recipe is just that! A taco-seasoned chicken filling is encased...
Read More⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...
Read More⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min 233Calories2.6gNet Carbs13.2gProtein19gFat Who can resist the crunchy, cheesy, spicy flavors of doritos? This keto recipe can be made in a snap for a quick How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ¼ sheet tray with...
Read More⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min 53Calories0.7gNet Carbs1.2gProtein5gFat These cinnamon roll fat bombs taste like the real deal. They are made with creamy cream cheese, toasted pecans, cinnamon and collagen peptides for an extra nutritional boost. Keep them stored separately on a sheet tray or freeze...
Read More⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...
Read More⏱ Prep: 3 min🔥 Cook: 2 min⏰ Ready: 5 min 102Calories1.2gNet Carbs8.3gProtein6.9gFat This egg in a cup variation is quick and easy. You’re only less than 5 minutes away from a good start to How to Make ItStep 1Prepare a 4 oz ramekin or microwaveable mug with coconut oil cooking...
Read More⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 435Calories3.1gNet Carbs37.9gProtein29gFat The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can...
Read More