Tag: cheese

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories2.6gNet Carbs6.9gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Cauliflower rice risotto is a popular keto side dish because it has practically perfect macros, can be made in under 20 minutes usually, and it’s freaking delicious! Rice coated in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min431Calories3gNet Carbs30.7gProtein32gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Need an idea for meal planning this week? These Turkey Taco Bowls can be prepared in under 20 minutes! This recipe yields 3 taco bowls. How to Make ItStep 1In...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min121Calories3.3gNet Carbs3.8gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto mushroom pizza recipe uses Portobello mushrooms to create a low carb base, topped with classic pizza flavors. The recipe is also easily adapted for your favorite toppings. This...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min388Calories4.3gNet Carbs30.5gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken Keto soup is a creamy, cozy, and flavorful dish perfect for quick mid-week dinners. It has all the flavors of a chicken taco but contains 4g of carbs...

⏱ Prep: 3 min🍳 Cook: 5 min✅ Ready: 8 min471Calories5.2gNet Carbs20.3gProtein36.8gFat⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min A great option for those of you that like savory How to Make ItStep 1Combine water, salt, flax seeds and coconut flour together in a small saucepan.Step 2Whisk mixture until...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min303Calories3.8gNet Carbs12.5gProtein25.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min A basic recipe for keto crepes that could be filled with just about anything. How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Add the cream...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min163Calories1.2gNet Carbs15.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These cheesy chicken egg cups are a great How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, whisk together the eggs, salt, pepper, lemon pepper, and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min155Calories0.7gNet Carbs7.6gProtein13.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min These creamy scrambled eggs are rich with cream cheese and aromatic chives and served in crispy prosciutto cups.Prefect for a lazy Sunday brunch! How to Make ItStep 1Preheat the oven...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min244Calories4.1gNet Carbs6.8gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This How to Make ItStep 1Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.Step 2Chop the broccoli and cauliflower into...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min743Calories4.2gNet Carbs30.2gProtein66.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8...