⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min223Calories2gNet Carbs15.2gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min Risotto is a deliciously creamy and cheesy side dish. This keto version is made with cauliflower rice, but you’d never taste the difference. This side is still tender, buttery, and...
Read More⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min383Calories3gNet Carbs35.5gProtein24.5gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min These simple yet delicious lettuce cups are loaded with spiced chilli beef and topped with a sprinkling of tangy cheddar cheese.These are a great How to Make ItStep 1Heat a...
Read More⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min235Calories4.9gNet Carbs9.7gProtein19.8gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Crepes with savory fillings make you feel like you’re treating yourself without indulging in sugary treats! This recipe has a simple filling of creamy ricotta and a handful of healthy...
Read More⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min163Calories5.1gNet Carbs4.2gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This Keto tomato soup provides the perfect balance of creamy, spicy, and savory flavors. It is super easy to prepare and is ideal for How to Make ItStep 1Place a...
Read More⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min325Calories4gNet Carbs28gProtein20.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This is a classic, favorite soup - no wedding required! The keto version of Italian Wedding Soup is not far off from the original recipe. A fragrant broth baths handfuls...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min109Calories2.6gNet Carbs5.8gProtein8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This cauliflower mash is delicious! It’s topped with creamy, stringy cheese and a dollop of fresh sour cream and fresh chives. How to Make ItStep 1Preheat an oven to 425...
Read More⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min303Calories2.2gNet Carbs18.3gProtein24.4gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Who can resist the savory combo of bacon and cheddar cheese? Baked into a perfect cheese crisp, this is a great keto How to Make ItStep 1Preheat an oven to...
Read More⏱ Prep: 2 min🍳 Cook: 12 min✅ Ready: 14 min341Calories3.8gNet Carbs10gProtein31.9gFat⏱ Prep: 2 min🔥 Cook: 12 min⏰ Ready: 14 min Nothing can beat a classic spinach and artichoke dip. This dip recipe is great for bringing to parties or family get-togethers where you may be concerned about what food options...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min60Calories1.2gNet Carbs1.4gProtein5.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min These 5 ingredient fat bombs are ultra-creamy, rich Keto fat bombs made with salted, roasted, natural peanut butter, cream cheese, vanilla, sweetener, and chopped chocolate chips. The result is a light,...
Read More⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min433Calories4.5gNet Carbs17.6gProtein28.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min I love golden brown chaffles, so better yet to convert it into a sandwich with sausage and egg! The chaffle is made in a traditional waffle iron and then cut...
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